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BOXING

Top Baller Athletics Boxing Coach will provide fundamental Boxing instruction for the beginner, while further developing the skills of the advanced Boxer. All Boxers will incorporate agility, strength, endurance, and balance into their overall training.

Coaching will focus on:

Footwork
Head Movement
Punching Mechanics
Counters
Combinations

Training Methods will include:

Shadow boxing
Sparring
Mitt Work
Bag work
Combination Drills

Personal Development skills that will be worked on:

Positive attitude
Listening skills
Competitive Focus
Respect for coaches